Intentional Tidbits

A Health & Wellness Blog to Inform, Educate and Enlighten.

May 3, 20234 min read

Gratitude Part 3: 16 Simple Ways to Practice Gratitude.

The first and second parts of this series gave you an understanding of just what gratitude is and all of its amazing benefits. Today we...

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Apr 19, 20234 min read

Gratitude Part 2: Why Is It So Important? Here are 20 Benefits of Practicing Gratitude.

As you will see the positive effects of experiencing and expressing gratitude are endless. It has been described as being contagious...

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Apr 5, 20232 min read

Gratitude Part 1: What is Gratitude?

First of all, what exactly is gratitude? We are all taught to say ‘thank you’ to others when they give us a gift, or are kind to us in a...

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