How To Add Movement to Your Day!

Intentional Tidbits

A Health & Wellness Blog to Inform, Educate and Enlighten.

How to Incorporate Movement into Your Busy Day! Part 4: Suggestions and tips for everyone to get started, take action and move around more.

This is the final section to this series. So far, we have covered the benefits of movement, the problems associated with being sedentary...

How to Incorporate Movement into Your Busy Day Part 3: 23 Tips for adding movement when you are a busy at-home parent or homemaker.

Now that we have lots of tips to cover the office environment, how about some creative ideas to help you get more movement when managing...

How to Incorporate Movement into Your Busy Day Part 2: 24 Tips for adding movement when you are busy at the office or in your home office.

To review, in Part 1 we learned about all of the risks and negative effects of a sedentary lifestyle, as well as the benefits of...

How to Incorporate Movement into Your Busy Day Part 1: Why Movement is Essential for Health.

We all know that movement is good for us, that it helps us physically and mentally, or we at least know that we feel better when we have...