Intentional Tidbits

A Health & Wellness Blog to Inform, Educate and Enlighten.

Sep 20, 20237 min read

Pain Science Part 6: 13 Things you can do to help yourself, plus 10 tips to maintain your gains!

It has been shown that by just explaining pain (as I am trying to do in this series) or allowing people to have an understanding of pain...

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Sep 6, 20235 min read

Pain Science Part 5: Controlling Pain- With Help.

Your experience of pain is influenced by a complex set of factors that are unique to you including your genes, biology, past experiences,...

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Aug 23, 20235 min read

Pain Science Part 4: Anxiety’s Role in Pain with 11 Ideas to help yourself.

Anxiety is a feeling of worry, nervousness or unease, typically about an imminent event or something with an uncertain outcome. ...

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Aug 9, 20234 min read

Pain Science Part 3: The Cycles of Pain.

People living with chronic pain often compare their lives to a roller coaster, with good days where they feel somewhat in control, and...

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Jul 26, 20233 min read

Pain Science Part 2: New Discovery into Why We Hurt.

As we already know pain is a message from the brain about a credible threat to our safety which is designed to make us take a specific...

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Jul 12, 20235 min read

Pain Science Part 1: What Pain Is, The Types and Categories of Pain and How We Hurt.

Pain is a universal experience, something we all have felt it in our own ways. Whether the pain we felt was sharp and stabbing, a deep...

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