Healthy Intentions Community

MINDFULNESS MONDAY:

Today we have an activity using your imagination.

A suggestion for the week:

• As you go about your normal activities this week, practice seeing everything as a process in the perpetual motion of its own lifecycle, rather than as a stationary object suspended in time.

Enjoy your week!

MINDFULNESS MONDAY:

This week we are focusing on wisdom.

A suggestion for the week:

• Set a times for 5 minutes and settle in a comfortable position.

• Close your eyes and begin focusing on your breath, bringing your breathing to even inhalations: exhalations.

• When you notice that you are calmer and settled deeper repeat the following mantra for the remainder of your meditation time today:

MINDFULNESS MONDAY:

This week’s activity is concerning the spirit of generosity.

Generosity does not become activated once we have excess. It is a quality of the spirit that is unrelated to one’s resources. Generosity can be expressed in kindness, warmth, loving words, kind notes and many other ways in addition to a generous giving of material resources.

A suggestion for the week:

• Come to a comfortable position and set a timer for at least 5 minutes.

• Envision yourself as a dignified, confident and generous person.

MINDFULNESS MONDAY:

This week we are focusing on conscious breathing. Through conscious breathing, we are able to calm an overactive mind and bring ourselves deeper into the present moment.

A suggestion for the week:

• Find a place with few distractions where you can do a breathing activity for 5 minutes.

• Set a timer for 5+ minutes, sit and close your eyes.

• We are going to practice a 5-5-5-5 breath pattern for 5 minutes.