MINDFULNESS MONDAY
Knowing what drives our thoughts and actions is important for growth and acceptance of ourselves.
A suggestion for the week:
· Come to a comfortable position, either sitting or laying down. Bring to mind a timeframe of your choosing. I would suggest the previous week.
· Think about your thoughts and interactions with others over this timeframe. What judgements did you make of others during this period of time?
· What was that judgement based on? What standard? An anticipation of the other person’s judgement?
· How do you feel about making these judgements?
· What will you do about what you observed in this exercise?
It is through self-analysis like this exercise that we are able to grow and change in our relationships with both ourselves and others.
Have a great week!