MINDFULNESS MONDAY
For this week we are going to look at empowering your three intelligence centers. We all have three different intelligence centers that are developed and used differently by each of us based on our personal histories.
The three intelligence centers are:
1. Head- clear seeing, connection to the transcendent
2. Heart- integration of experience, deep connection to my path
3. Body- presence, groundedness, detector of personal truth
A suggestion for the week: In self- discovery ask yourself the following questions:
· Which center’s power do you rely on most in your daily life? Try to find a few examples to think about.
· Which center’s development is most important for you in becoming more powerful? Why is that?
· What are your recurrent breaks in being powerful in your everyday life?
· How do you habitually attempt to resolve them?
· Which center’s capacity would help you in avoiding the disruptions/ recovering more quickly?
From this self-examination, what have you learned and how will you take that forward in your life?
Have a good week!
