MINDFULNESS MONDAY:
This week we are focusing on wisdom.
A suggestion for the week:
• Set a times for 5 minutes and settle in a comfortable position.
• Close your eyes and begin focusing on your breath, bringing your breathing to even inhalations: exhalations.
• When you notice that you are calmer and settled deeper repeat the following mantra for the remainder of your meditation time today:
“Every day and in every way, I increase in knowledge and understanding.”
Have a great week!