MINDFULNESS MONDAY:
This week we are focusing on conscious breathing. Through conscious breathing, we are able to calm an overactive mind and bring ourselves deeper into the present moment.
A suggestion for the week:
• Find a place with few distractions where you can do a breathing activity for 5 minutes.
• Set a timer for 5+ minutes, sit and close your eyes.
• We are going to practice a 5-5-5-5 breath pattern for 5 minutes.
- Breathe in for 5 seconds.
- Hold the breath for 5 seconds.
- Breathe out for 5 seconds.
- Hold the empty lunge for 5 seconds.
• Continue this pattern until your timer sounds, then open your eyes and continue on with your day.
Have a great and calm week!
