MINDFULNESS MONDAY:
We are doing a different type of activity this week, we are taking an affirmation with us throughout the week to strengthen our resilience.
A suggestion for the week:
• Take a moment and find a comfortable position with few distractions in the surrounding environment.
• Set a timer for 5 minutes and repeat the following in your mind over and over, if you find that you attention is drifting, recenter and focus on the words of the affirmation:
“The only constant is change- I am naturally very resilient.”
Take some time throughout the week to repeat this sentence to yourself. At the end of the week determine if you feel any differently. This affirmation can be utilized any time you feel that you are unable to withstand life as well or you are finding it difficult to recover from something.
Have a great week!