MINDFULNESS MONDAY
This week we are going to do a more physical activity. You may have heard the expression “cleanliness is next to godliness and order is divine”. This week we are going to practice creating order.
A suggestion for the week:
· The are of feng shui is the technique of observing elemental energy flow through different environments such as work, home and garden spaces.
· Throughout your days this week, practice creating order and letting your personal world become a little more divine. Take time to clean out your closet, organize your desk, tidy up the kitchen or living room or maybe detail your car.
· When we are creating order we are removing distractions, which for some are stressors.
· This simple practice may help you and those around you be healthier on various levels.
Have a great week!
