MINDFULNESS MONDAY:
Visualization uses our ‘inner eye’ to conceptualize something we would like to see or experience with our ‘outer eyes.” Today we will practice visualization meditation specifically for physical health and healing.
A suggestion for the week:
• Have a seat with your spine erect, with each vertebrae stacked one on top of the other.
• Rest comfortably sitting up with the balance of the bones holding the body up, allowing the muscles to relax.
• In your mind’s eye visualize your body healthy and strong.
• Envision any wounds or illnesses clearing out and being replaced with perfectly functioning cells and tissues.
• “See” your muscles becoming stronger and more toned.
• Cultivate a feeling of joy, happiness and enthusiasm for your physical well-being.
• Appreciate your body exactly as it is, loving it as it is, knowing that the body is always changing.
• Envision the body simply getting healthier and stronger.
Have a wonderful Thanksgiving week with your friends and families!