MINDFULNESS MONDAY
Today we are going to work through some unresolved emotions that may be present for you.
A suggestion for the week:
· Try to find a quiet time where you can take a seat at a comfortable writing area. Have a blank piece of paper and pen.
· Breathe deeply and focus inwards to find an emotionally charged encounter with an individual that you have not been able to let go of.
· Write a deeply honest letter to the individual associated with the encounter you are thinking of. Write with compassion and wisdom, be sure to apologize for any misdeeds on your end and be very clear about any mistakes that you believe they made against you.
· A you are writing breathe through your emotions and feelings as they come up, clearing any old resentment and releasing it entirely.
· Sign the letter. When you are finished tear the letter up and throw it away.
· After you have disposed of the letter take a deep breath again and notice the lightness and peace that you are experiencing from this activity.
Have a peaceful week!
