MINDFULNESS MONDAY for this week!
With this being the final Mindfulness post for the year, lets finish the year with Loving-Kindness in our heart. If at some point over this past year you found yourself upset with either yourself or with another then this affirmation to use with meditation is a fantastic way to begin settling and restoring your balance. We have all been on both the giving and receiving side of hurt. Forgiveness is a practice that can help to free us from the hurt that we have experienced as well as the hurt that we may have unknowingly caused.
A suggestion for this week: Settle into a safe and quiet space, sitting in a comfortable position. Over your meditation repeat each of the following affirmations slowly (either silently or out loud) moving through the list at least 3 times before moving on to silence.
· May I forgive the hurt I have caused others.
· May I forgive the hurt that others have caused me.
· May I forgive and be forgiven.
With Loving-Kindness in our hearts, let us move on to all of the unknown possibilities of the new year!