MINDFULNESS MONDAY
This week we are going to try to see ourselves in a different way. Today’s meditation will allow you to experience your own facial features through your sense of touch.
A suggestion for the week:
• Come to a comfortable position in a quiet room laying on your back.
• Close your eyes and allow every muscle in your body to relax knowing that you are well supported and safe.
• With one hand begin to slowly and gently feel the surface of your own face. Begin at your forehead, trace your hair line or allow your fingers to explore the skin down towards your eye brows. Continue to explore your closed eye lids, cheek bones, the bridge of your nose, lips and jawline.
• Notice the different textures and feelings of each individual part.
• When you have finished focus on your image in your mind, has it changes after doing this exploratory activity?
Have a great week!