MINDFULNESS MONDAY
This week, let’s do a simple walking meditation. If it is not too cold outside, feel free to venture around your backyard or along the sidewalk.
A suggestion for the week: Walking meditation
· Try to find a time that may be quieter and less distracting for your walking meditation. Plan to be able to walk for 10-15 minutes. I recommend a slow pace where you can take note of different sensations.
· Before you begin walking, first just stand and notice what you initially feel. Is the air cold or warm? is the wind moving the air around? what is the surface like that you are standing on- hard or soft, flat or uneven? do you hear or smell anything?
· Next begin slowly taking a couple steps, be sure to notice what you are feeling under your feet, does it make a sound, do you have a sure footing or does your foot need to adjust to the surface? is your clothing making any noises- swishing or rubbing together?
· As you continue to make your way on your short journey, what are you seeing? are there any animals or interesting plants or items that catch your attention? do you notice any difference in the aromas around you? Can you feel your heart beating in your chest and the air as it is entering and leaving at your nose? What thoughts are you having- ae you exploring them as they come up or pushing them away? Is your mind busy or are you able to focus on your senses without distraction?
· Take note of what your senses are able to pick up when we really focus. Take note of your thoughts and feelings through this activity- not to change them but to just be aware.
It is often a good experience just finding a quiet time and space to just be present and aware of the things around us.
Have a wonderful week!
