MINDFULNESS MONDAY
Today is full of new possibilities.
A suggestion for the week:
· Come to a comfortable position either sitting or laying with your eyes closed or softly focused.
· Meditate for at least 5 minutes silently repeating the mantra ‘Tabula Rasa’ which means ‘blank slate’.
· When you notice the mind wandering, come back to the mantra.
· With each exhale allow a wave of relaxation to pass through the body, as if wiping the slate clean.
· Let go of old habits, old ways of doing things and even old challenges.
· When you have finished your meditation, open your eyes and begin anew.
Here is to a new start, for a few month! Have a great week!