MINDFULNESS MONDAY:
This week our intention is to deepen your connection to the world around you and to develop a sense of ownership over our reality.
A suggestion for the week:
• Come to a comfortable seat and set a timer for at least 5 minutes
• Silently repeat the statement “The world belongs to the living. As I live, the world belongs to me.”
• When your timer goes off, stretch your body in any way that feel good to you and repeat out loud “The world belongs to the living. As I live, the world belongs to me.”
• This week, notice the different things that you see throughout the world. This is your world, are you happy with how society operates? Are you comfortable with the social order that you observe in your town, state, country and in the world in general?
• Are there small changes that you can do in your immediate surroundings that help to align to your values?
Have a great week!
