MINDFULNESS MONDAY
This week we are doing a mantra meditation using sound and vibration to heighten your awareness.
A suggestion for the week:
· Come to a comfortable sitting position, set a timer for at least 5 minutes and close your eyes.
· Allow your body to relax, while breathing normally- with every exhale release a gentle humming sound “mmm..”
· Be sure to focus on the sensation of the vibrations from the sound in your body, not the sound.
· Continue humming with every exhale until your timer goes off. If your attention wanders, just refocus on the feeling of the vibration from the mantra.
· Sit for a moment and check to see how and what you are feeling.
Have a great week!
