MINDFULNESS MONDAY:
This week we are having mindful awareness of all of our senses. Through this exercise we are focusing on each sense and bringing attention to the different aspects of the here and now.
A suggestion for the week:
• Come to a comfortable position either sitting or lying, set a timer for at least 5 minutes.
• Close your eyes and bring awareness to the feeling of your breathing to become centered.
• Mentally scan the environment around you, focus on what you notice with each individual sense, one at a time beginning with your hearing, followed by smell, taste, touch and lastly for vision- open your eyes with a soft focus.
• Make notice of all of the subtle occurrences around you as if you were in the eye of a storm, resting in your own peaceful space.
• How are you feeling after completing this exercise?
Have a great week!