MINDFULNESS MONDAY
For an activity this week, I wanted to help you to foster a connection with others.
These are simple questions to ask yourself or to think about and learn from- helping to be mindful of ourselves.
A suggestion for the week:
· What patterns are you noticing in how you connect or avoid connecting with people?
· What was the basis for you connecting with people today?
· What speed of interacting best allowed deep connection with the people you interacted with today?
· How did you determine today if you deeply connected with people?
· What action(s) will you take from what you have seen in this exercise?
It is always a good idea to take a look at ourselves to see how we are doing, if we can improve, or if we need a little bit of help.
Have a good week!
