MINDFULNESS MONDAY:
This week we are going to learn something to do when we are feeling stuck in a rut.
A suggestion for the week:
• Whenever you are feeling hopeless, depressed, have a worry that you may never be free from a certain problem try the following mantra to give yourself a breakthrough.
• Repeat the following with really focusing on the words, your thoughts, your feelings: “Breakthrough is coming”
• Notice the thoughts and feelings that arise, especially those concerning your particular concerns or areas of uncertainty.
Have a great week!
