This week we are looking at strengthening our emotional health. We are going to find a positive mindset regarding an area in our lives that needs improvement. We will create a positive affirmation concerning this area and, over time, this affirmation can affect our subconscious mind and help to grow our capacity to create success and mold our reality.
A suggestion for the week: Positive Affirmations
· Come to a comfortable position where you are not distracted and are able to focus inwards.
· Think of a few areas in your life where you feel you need improvement. You can write these down if you choose.
· Now think of a positive statement that reflects your goal for changing each area you came up with. This statement should be in the present tense- remember that you are trying to change your present situation, not the future.
· You can choose to speak your affirmations, repeating them throughout the day until they begin to take hold. Or you can have them written down and place them in a visible place or repeatedly write them out to imprint them on your mind, you can even sing them if you would like. Just be sure to say them like you really believe them.
· It is important to not stop repeating them (or reading them) when you begin to see a sign of improvement, keep going and it will be even stronger with reinforcement.
Have a great week!
