MINDFULNESS MONDAY
This week we are going to do a mindful observation exercise. Through this exercise we are opening our mind to seeing things differently and overall trying to invoke epiphany in our lives.
A suggestion for the week:
• Come to a comfortable sitting position in a frequently used room. Set a timer for at least 5 minutes.
• Allow your gaze to move around the room- not forcing or excluding anything object in particular, and silently say to yourself “The more I see, the more I begin to see”.
• When your gaze rests on a particular object, repeat the mantra and allow your gaze to move on to another object.
• Continue this for the 5-minute minimum time and see if you are able to see different objects in your surrounding differently- maybe with more vivid colors, or sharper features for example.
Expanding this outwards in our lives can, over time, allow us to see people or situations differently and maybe even evoke different feelings concerning them.
Have a great week!