MINDFULNESS MONDAY:
Today we are looking at a simple way to incorporate some daily meditation into your routine.
A suggestion for the week:
• When you are taking your next shower, take the opportunity to be mindful of your experience.
• Take a few deep breaths and experience the temperature of the water. Notice the feel of the water as it is running over your body.
• Be aware of and notice the fragrance of your soap.
• Mindfully clean every part of your body.
• Experience it all as if for the first time.
Have a great week!