Healthy Intentions Community

MINDFULNESS MONDAY:

This week we are practicing gratitude, as gratitude unlocks new possibilities.

A suggestion for the week:

• Come to a comfortable sitting position and set a timer for 5-10 minutes. Have a pen and paper near by.

• Close your eyes and take a few deep breaths

• Take a mental inventory of all that you are grateful for, especially the things that you may usually overlook.

MINDFULNESS MONDAY:

This week I want to help you to see the world with fresh eyes.

A suggestion for the week:

• Come to a comfortable sitting position and set a timer for at least 5 minutes.

• Every day is a new life to an enlightened person. We are not quite there yet, but we can make the effort to move through our days as if we are experiencing everything for the first time.

• Try to find the wonder and amazement that we had in our youth.

MINDFULNESS MONDAY:

Today we are going to do a meditation on sound.

A suggestion for the week:

• Come to a comfortable position- whether that is in sitting or laying down.

• Begin simply by listening to the environment around you.

• Imagine that you can feel every sound you hear in all directions around you.

MINDFULNESS MONDAY:

This week we are working on self-study and conscious evolution.

A suggestion for the week:

• Come to a comfortable seat in a room with minimal distractions where you can focus inwards.

• Take your time with this activity, you may even want to spread it our over a few days depending on the depth of self-study that you want to go.

• Reflect on your current habits. Ask yourself “Does this support the life that I am trying to create?”