top of page

In-Between Level

Designed as a progression from the Novice set: with the addition of resistance, increased intensity or increased overall challenge.

In-Between Website Banner.png
IN-BETWEEN Arm Day #1
31:27

IN-BETWEEN Arm Day #1

POSITION: Standing TOOLS: Weights, Small Ball
IN-BETWEEN Arm Day #2
30:05

IN-BETWEEN Arm Day #2

POSITION: Standing TOOLS: Weights
IN-BETWEEN Arm Day #3
37:12

IN-BETWEEN Arm Day #3

POSITION: Standing TOOLS: Band, Weights
IN-BETWEEN Arm Day #4
32:48

IN-BETWEEN Arm Day #4

POSITION: Standing TOOLS: Band, Weights
IN-BETWEEN Arm Day #5 CHAIR
30:21

IN-BETWEEN Arm Day #5 CHAIR

POSITION: Sitting in Chair TOOLS: Weights
IN-BETWEEN Leg Day #1
33:32

IN-BETWEEN Leg Day #1

POSITION: Sitting, Standing TOOLS: Small Step
IN-BETWEEN Leg Day #2
31:12

IN-BETWEEN Leg Day #2

POSITION: Sitting, Standing, Balance activities TOOLS: None
IN-BETWEEN Leg Day #3
32:13

IN-BETWEEN Leg Day #3

POSITION: Sitting, Standing TOOLS: Band
IN-BETWEEN Leg Day #4
34:24

IN-BETWEEN Leg Day #4

POSITION: Sitting, Standing TOOLS: Band, Ankle Weight
bottom of page