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Novice Level

Designed for a new member, someone that is new to exercising or an individual with a new problem or injury.

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NOVICE Arm Day #1
35:46

NOVICE Arm Day #1

POSITION: Sitting with Standing Warm-up TOOLS: Cane or Dowel
NOVICE Arm Day #2
34:44

NOVICE Arm Day #2

POSITION: Standing TOOLS: Small Ball
NOVICE Arm Day #3
28:01

NOVICE Arm Day #3

POSITION: Standing TOOLS: None
NOVICE Arm Day #4 CHAIR
33:00

NOVICE Arm Day #4 CHAIR

POSITION: Sitting in Chair TOOLS: None
NOVICE Leg Day #1
32:42

NOVICE Leg Day #1

POSITION: Laying with Standing Warm-up TOOLS: Small Ball, Strap or Belt
NOVICE Leg Day #2
32:06

NOVICE Leg Day #2

POSITION: Sitting, Laying with Standing Warm-up TOOLS: None
NOVICE Leg Day #3
32:39

NOVICE Leg Day #3

POSITION: Standing- Balance Activities TOOLS: None
NOVICE Leg Day #4 CHAIR
31:22

NOVICE Leg Day #4 CHAIR

POSITION: Sitting in Chair TOOLS: Small Ball, Strap or Belt
NOVICE Core Day #1
29:07

NOVICE Core Day #1

POSITION: Laying with Standing Warm-up TOOLS: None
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