Services Included
with Membership Plan
Through Healthy Intentions I am able to fulfill my mission
of helping individuals through a variety of methods
to be able to live fuller lives doing what they love.
Yoga & Therapeutic Yoga Sequences & Poses
Therapeutic Yoga:
A series of yoga-based sequences that are therapeutic in nature, are safe and specific to typical health conditions. These range from broad category/ generalized concerns to some really specific conditions where you have to take certain precautions.
Currently 62 Sequences:
31 Therapeutic Sequences
31 Chair Modified Therapeutic Sequences
Including but not limited to:
Arthritis, Back Pain, Anxiety, Cancer, Chronic Fatigue Syndrome, Depression, Fibromyalgia, Heart Disease, Insomnia, Multiple Sclerosis, Scoliosis, Headache, Diabetes, Weight Loss and more!
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Yoga:
Currently:
33 Hatha Sequences
19 Chair Hatha Sequence
20 Restorative Sequences
7 Iyengar Sequences
18 Yin Sequences
11 Vinyasa Sequences
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'How To' videos for the Therapeutic & Standard Yoga poses and Pranayamas:
Step by step demonstration of how to safely and properly execute the therapeutic yoga asanas (poses) and pranayamas (breathing techniques) with some modifications or variations included.
Currently 115 How To Videos
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Specific Diagnosis with Corresponding pose list:
For the member's convenience, there are short-cut links to appropriate poses and breathing techniques for specific & common diagnoses.
Currently 26 Diagnosis
Educational
Videos
Physical Therapy 6 point Explanation:
An extensive and expanding library of informational videos giving relevant yet understandable explanations about specific diagnoses including:
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Name & Pronunciation of the disorder or diagnosis.
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A description of the disorder or diagnosis.
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Their precautions or contraindications for exercise and daily life.
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What symptoms or problems are typical.
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How they are typically treated or managed.
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What the prognosis is for them.
Currently 53 Diagnoses
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Online Synthesis:
Concerning specific diagnoses these videos explain specifically how Yoga can help with the topic, some general recommendations concerning the topic, what modifications are recommended and what, if any, poses should be avoided.
Currently 27 Diagnoses
Health, Wellness and Holistic Care Information
The Workout Series:
3 Different intensity levels included for daily 30-minute workouts to help you to improve your physical condition and maintain your achievements over a period of time.
Currently:
12 Novice Workouts
16 In-Between Workouts
6 Expert Workouts
6 Stretch Workouts
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Guided Meditations:
These are based on various topics and are various lengths to give variety and options
to the members.
Currently:
5 Beginner
5 Beginner to Intermediate
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Health & Wellness Blog
"Intentional Tidbits"
Available for Everyone, is not just for members!!
New posts as inspiration strikes on various Health & Wellness topics.
Currently:
11 Different Topics
Additional Health & Wellness Information Coming Soon!
Will be available by e-mail
Healthy Intentions
with
Jen Hassaj
©2022 by Healthy Intentions with Jen Hassaj
