For this next blog series, we are talking about hydration. I am sure that you have heard that humans are made up of approximately 60% water. Hydration is the replacement of body fluids that have been lost through perspiration, metabolism, exhaling, and eliminating waste. On average we need to replenish 2-3 quarts from these natural processes. Surprisingly, we can last up to 6 weeks without food, but only 1 week without water. As we are moving into the summer months, it is essential that we understand hydration and have a good plan for replenishing water to be able to stay healthy and make the most of this summer!
The various roles of water in the human body:
· Regulates our body temperature to prevent overheating.
· Carries nutrients and oxygen to all cells throughout our body.
· Lubricates our joints and tissues.
· Gives structure to our cells and tissues.
· Supports healthy heart function.
· Helps with maintaining good bone density.
· Maintains urinary and kidney function.
· Maintains healthy skin and hair.
· Maintains healthy blood pressure.
· Maintains optimal muscle function.
· Helps convert food into energy.
· Moistens oxygen for breathing.
· General detoxification.
· Ensures healthy digestion of food and absorption of nutrients.
· Ensures proper elimination of solid and liquid waste from the body.
· Is essential for our senses to work properly.
· Protects and cushions vital organs. Also is protection for the spinal cord.
· Is the main property of blood, which carries nutrients to cells and waste out of the cells.
· Makes saliva which is needed to taste, chew, swallow, and protects against tooth decay.
· Is one of 6 nutrients that are vital for life (water, fat, carbohydrates, protein, vitamins and minerals).
· Plays a significant role in our microbiome and in our immune health.
Water is important with the following:
· Athletic/ muscle performance.
· Muscle recovery.
· Weight management / fat loss.
· Energy levels.
· Healthy brain function.
· Our mood and temperament.
· Alertness.
· Anti-aging.
Now that we know all of the good that water plays in our health and well-being, join me again in 2 weeks to dive into recommendations for optimal hydration in different circumstances, learn about suboptimal hydration as well as the symptoms and contributing factors for dehydration.
Resources:
Next Time:
Stay tuned for my next blog in 2 weeks for Hydration Part 2: Optimal Hydration, Suboptimal Hydration and Dehydration… oh my.
Author: Jen Hassaj | 5-1-2024
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