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Stretch Series

Designed to be appropriate for an individual at any fitness level.  Stretching is essential for maintaining our flexibility to reduce risk of injury, improve our posture, reduce our stress levels and increase performance with physical activity.

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STRETCH for The Back & Hips #1
25:16

STRETCH for The Back & Hips #1

POSITION: Sitting, Laying with Standing Wram-up TOOLS: None
STRETCH for the Back & Hips #2
18:14

STRETCH for the Back & Hips #2

POSITION: Standing TOOLS: None
STRETCH Neck & Upper Trunk
24:47

STRETCH Neck & Upper Trunk

POSITION: Sitting with Standing Warm-up TOOLS: None
STRETCH Legs & Ankles #1
17:53

STRETCH Legs & Ankles #1

POSITION: Standing TOOLS: None
STRETCH Legs & Ankles #2
19:44

STRETCH Legs & Ankles #2

POSITION: Sitting with Standing Warm-up TOOLS: None
STRETCH Shoulders & Arms
19:56

STRETCH Shoulders & Arms

POSITION: Sitting with Stading Warm-up TOOLS: Strap or Belt
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