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Workout Video Streaming

Your weekly workouts give you the power and ability to

improve your strength, endurance and coordination.

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Regular and consistent exercise over time will help you to maintain 

all of those benefits for an overall improved quality of life.

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Build your own streaming library with a one-time purchase, per video, 

giving you unlimited streaming of your favorite workouts.

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Recommended Guidelines for Physical Activity

The Physical Activity Guidelines recommend having 150 minutes of moderate intensity physical activity per week with 2 days of a muscle strengthening activity.  This can be broken up into 5 30-minute periods of activity per week. 

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Each of the Workout Series videos and Yoga Asana Sequences (available in the membership) are around 30 minutes.  I recommend having a mixture of the workouts 2-3 times per week and also doing a yoga sequence   2-3 times per week.  For each of these exercise periods choose a video at a level that is appropriate for you keeping in mind your physical capabilities. 

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Keeping this schedule, along with your normal daily activity, will allow you to meet the recommended activity level for your best overall health.

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